7-Day Fat Loss Meal Plan

7-Day Fat Loss Meal Plan for Beginners

Build Muscle. Burn Fat. Eat Simple.

Looking to start eating better without overcomplicating things? This beginner-friendly 7-day meal plan is designed to help you burn fat, fuel your workouts, and stay consistent — without strict diets or expensive foods.

Inside you’ll get:

• A complete 7-day meal plan with breakfast, lunch, dinner & snacks
• Simple, high-protein meals with balanced carbs and healthy fats
• A full grocery list to make shopping easy
• Practical tips for staying on track and seeing results

Whether you’re just getting started or need structure with your nutrition, this plan is the perfect way to reset and fuel your fitness journey.