TNF-Style Workout Program

Unlock Maximum Muscle Growth in Less Time with the TNF Low-Volume Power Plan

Designed for those who want maximum results with minimal time in the gym, this high-intensity, low-volume workout plan follows the training style of one of the most successful fitness creators, TNF. With his method of ultra-efficient workouts, you’ll build muscle and strength without the need for endless sets and long gym sessions.

This program is built around 1–2 sets per exercise, each taken to failure, allowing you to train with laser-focus intensity, ensuring that every rep counts. Forget about excessive volume or wasting time — this plan keeps your workouts short, effective, and brutal.

What’s Inside:

• 5-Day Split: Chest, Shoulders, Biceps, Back, Triceps, and Legs, all broken down into ultra-focused sessions for maximum results in the least amount of time.
• 1–2 Sets per Exercise: No fluff, just intense, focused work that pushes your limits.
• Reps & Rest: Designed for heavy compound lifts with a rep range of 6–8 and minimal rest, maximizing muscle recruitment and growth.
• Progressive Overload Focus: Track your lifts and aim to beat your numbers every session — consistency is key.
• No Time Wasted: Short, efficient sessions that let you get in and out of the gym while still building muscle and strength.

Why You Need This Plan:

• Time-Saving: Only 1–2 sets per exercise, meaning you can finish your workouts faster without compromising results.
• High-Intensity Focus: Training to failure ensures you’re pushing your body to its maximum potential each and every set.
• Perfect for Intermediate Lifters: If you’re past the beginner stage and looking for a new challenge, this program will take you to the next level.
• Maximize Your Gains: Build muscle, increase strength, and train smarter, not longer.

Ready to transform your workouts and see real results? Grab TNF’s Low-Volume Power Plan today and start training the way the pros do.